Breathing Exercises

Breathing Exercises

The lungs have a hierarchical branching structure and consists of two parts the left and right lung. Through the trachea, oxygen is argued that transported via the main bronchus is to bronchioles small airways. The bronchioles terminate in alveoli. In the alveoli will contact between oxygen and blood. During this exchange, contact the O2 absorbed through the blood and CO2 separation. This process is called gas exchange. After this exchange, the oxygenated blood flows further into the body cells. The body cells use O2 for releasing energy from nutrients. The released energy is used to keep  And to be able to perform. Physical and mental life in healthy The amount of O2 in the blood thus also determined how much energy is released. By increasing the amount of O2 in the body more energy can be released.

The alveoli have by means of their elasticity, a large difussie surface.The difussie surface is the part where the exchange of O2 with CO2 occurs. When deep breaths achieved is this 70 m2 and when deep breath is this 100 m2 . With the breathing technique of WHM, an even greater surface area to reach, so that more O2 may be included. Because more O2 is absorbed, into the blood may be more CO2 can be separated off.This has as a result that the body is being cleaned. By breathing is affected. The quantity of O2 and CO2 in the body,

What happens during the breathing exercises?

The breathing technique is characterized by deeply inhaling and exhaling unforced. By not quite breathe, everything you come to the point where a residual amount of air remaining in the lungs.After having done this thirty once again unforced exhaled, but not equal breathed again. They wait until the rebreathing feeling that new oxygen. Then the whole process begins again. These rounds are repeated in which one light, languid and tingly feeling. Due to the breathing technique an increase in the O2 content and reduction of the CO2 content in the blood is created. Despite the fact that CO2 is a waste of the body, the body will need. Some degree of this substance The breathing exercises, therefore have partly as a goal to provide sufficient, but as little as possible of this substance to have in the body. The reduction of the amount of CO2 leads to that more O2 is released which the mitochondria the energy providers of a cell positive in the cell. Positive is releasing more energy in the mitochondria, what happens at the cellular level. The release of energy is also called aerobic dissimulation. This is done anaerobic and aerobic with and without oxygen. The breathing exercises, all kinds of accumulated waste can be disposed in the body because more energy is released. At any given time can be obtained here such control that one has direct access to that process. This has the result that one is able to influence  The chemical action in the cell,

Breathing is a process that is regulated by the autonomic nervous system and takes place unconsciously. Fortunately, otherwise we would have been there. Conscious with constant Breathing has a strong physiological impact, it is the first step in the implementation of various chemical processes in the body. The way of breathing is then also influence on the implementation of these chemical processes in the body. Furthermore, breathing the easiest part of the autonomic nervous system that influence partly.

We ​​have over the years developed a special breathing technique that helps him to keep his body in top condition and maintain during extreme conditions. Control The purpose of the breathing exercise is to provide the body. More of oxygen (O2) By active training with regard to the breathing, one can therefore get affect various physiological processes in the body. This include the nervous system 'clean' can be.

WE have shown that the blood of Court, after 30 minutes of applying the breathing technique, low CO2 content showed. After an hour, the CO2 concentration was significantly lower. In addition, the degree of O2 increased in the blood by means of the breathing exercises, after 45 minutes, the level of O2 was doubled in comparison with that when at rest. Attention is energy. Attention causes electrical impulses neurons and chemical messages neurotransmitters. The pyruvate that the energy produced in the mitochondria are further strengthened by focused attention in their operation of the dissimilation leading to energy, so just keep your attention there through awareness. Expansion of Consciousness is no more than the influence of mitochondrial activity in the brain cells causing release of substances pituitary and pineal gland, third eye and pineal gland that expand consciousness. More energy in the mitochondria in brain cells causes so loosening of the substances that are hidden in the pituitary and pineal glands.