Solar Plexus Breathing
Vortex Zero-point Meditation
Breathing and Toning are the number one kundalini coping skills. We can prevent morbid over extension of both the on and off sides of the nervous system by conscious breathing into the largest plexus of the body the solar plexus. If we find ourselves either in a high or a slump then long walks focused on such solar plexus breathing help to integrate and balance the energy. This is the major way to cope with panic states, excess sex energy or excess energy in general when the sympathetic nervous system is hyperactivated. But also solar plexus breathing is especially important years after an awakening to aid in the integration and establishment of the spiritual will and prevent a morbid hyper-parasympathetic condition of stagnation and depression. The solar plexus is the seat of shame and one of the greatest areas that propagate self-division.
Vortex Zero-point Meditation
Spiritual myths and laws are external training in the ability to act automatically. But we need inner training on the ability to act in Kairos that is in sync with the universe.in God's time.
I found one method we can do this, I call it Vortex Zero-point Meditation!imprint that image on your mind. While lying in bed, deeply rested, visualize the upward pulling vortex as you draw your body’s energies into it. You will find all thoughts and concerns disappear and the body may go through a series of sudden falls into increasingly relaxed zones as you do this. You may also find that your upward spinning vortex may take some twists and turns and even go downwards. Just watch this deviation, and eventually return once more to the powerful upward spinning tornado. Remember I said that toning helps to restore a harmonious higher frequency to our psychesoma, in a similar way that vortexing water helps to clear it from the memory of harmful pollutant frequencies. Well, this vortex meditation operates in a similar fashion to wipe the slate clean through the awesome power of the visual field and the inner kinesthetic sense of the mind’s eye.(1)
I found one method we can do this, I call it Vortex Zero-point Meditation!imprint that image on your mind. While lying in bed, deeply rested, visualize the upward pulling vortex as you draw your body’s energies into it. You will find all thoughts and concerns disappear and the body may go through a series of sudden falls into increasingly relaxed zones as you do this. You may also find that your upward spinning vortex may take some twists and turns and even go downwards. Just watch this deviation, and eventually return once more to the powerful upward spinning tornado. Remember I said that toning helps to restore a harmonious higher frequency to our psychesoma, in a similar way that vortexing water helps to clear it from the memory of harmful pollutant frequencies. Well, this vortex meditation operates in a similar fashion to wipe the slate clean through the awesome power of the visual field and the inner kinesthetic sense of the mind’s eye.(1)
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