Thursday, August 15, 2013

Silica

Silica Sources to Attain the Silica Health Benefits

Horsetail is an excellent and inexpensive herbal source of silica. Horsetail has been around for centuries, and mostly forgotten until recent research attention uncovered more attributes. Until then, horsetail was used mostly as a diuretic or treatment for kidney stones.

Anything for which silica is useful will benefit from horsetail. And there are supplements that are formulated for silica intake that you may want to look into. Foods that help keep your silica levels high are: Unrefined whole grains such as rye, barley, oats, and wheat. Alfalfa sprouts nuts, and other seeds will boost your silica levels and let you experience silica health benefits.


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