in the next couple weeks i will be at la jolla kelp beds fishing and acquiring kelp to test and consume
It’s easy to look at seaweed and wonder what’s so special about it. It appears to be nothing more than a slimy ugly plant that wraps around your ankles when you go swimming and makes you slip on rocks whilst walking on the beach. However delve a little deeper and you’ll soon discover that it’s an extremely useful food that offers numerous health benefits.
Here are some interesting facts.
Sea kelp is a rich source of iodine. Iodine is important in keeping the thyroid gland healthy and operating at full capacity.
Those with an underactive thyroid can experience health problems such as:
Being sensitive to the cold
Dry skin and hair
Kelp has been proven to easily raise the level of thyroid-stimulating hormone, produced by the pituitary gland in order to stimulate the production of thyroid hormones in the thyroid glands.
Kelps contains a high amount of iodine it can provide the thyroid with important minerals that produce thyroxine that later on is turned into triiodothyronine which is it’s more powerful form.
The Japanese people, who for centuries have eaten kelp and other types of seaweeds, have very low levels of thyroid problems. It must be mentioned here though that caution must be taken because if consumed to excess it perhaps could interfere with normal thyroid function.
Kelp could assist in easing pain caused by arthritis. This is because it helps to clear the build up of hazardous uric acid deposits within the body.
It has also been confirmed that kelp can be useful in helping the body to cleanse itself of waste products. Kelp contains algin, which counteracts toxins discovered in waste products. It also stimulates the functions of the kidney.
Sea kelp is high in fiber which is considered an important ingredient when planning a diet. Algin is the fiber substance found in kelp which has substantial detoxifying action.
A Source of Fiber
For those undergoing a weight loss program magnesium and calcium found in sea kelp supplements can help maintain strong and healthy teeth and bones.
Kelp is considered especially beneficial for your skin pours. This is because it contains essential fatty acids that maintain suppleness in pores of the skin chlorophyll, amino acids, which assist in building healthy cells, and the antioxidant vitamin A, which lessons damage produced by free radicals.
Kelp also contains:
Zinc, amid the B advanced nutritional vitamins as well as vitamin C.
Sea kelp contains minerals that are considered to control the thyroid and pituitary glands and help to stabilize the metabolism. It will probably help prevent prostate concerns in men, and ease menstrual symptoms in women.
Other Benefits Of Sea Kelp
Sea kelp benefits can even help keep the brain healthy by helping to support a healthy brain tissue, membranes around the brain and the spinal cord and sensory nerves.
It is used in homeopathy to aid poor digestion, flatulence, protection against radiation and also constipation.
Because it contains so many vitamins and minerals it’s good for boosting energy and elevating depression.
Kelp is a very popular weight loss herb due to its iodine properties, which improve thyroid function.
As well as a thyroid tonic kelp is also utilized as an anti-inflammatory agent, and as a metabolic tonic. Due to its function, it assists in raising the body’s metabolic rate. Kelp can therefore facilitate obese patients with a thyroid problem to shed some weight. People suffering from Goiter can also benefit from the thyroid hormone increase that kelp provides.
After looking at the many sea kelp benefits are there any side affects?
Well one thing you should not do is make for the nearest beach pick a bunch of kelp and decide to boil it for supper.
Before it can be eaten kelp has to be harvested from waters that are pure, away from built up towns and cities. If sea kelp is taken from polluted water it can include intolerable amounts of Arsenic. It first has to be dried and processed before it becomes edible.
The incursion of iodine in your system when you begin to supplement your diet with sea kelp for the first time may cause you to have heart palpitations, become breathless, suffer from fatigue, too much weight loss and irritable bowels.
Although the vast majority of people eat sea kelp or take sea kelp supplements without any problems there can be side effects and certain people should avoid sea kelp altogether these are:
People who are prone to nausea or diarrhea. Kelp is a natural laxative that can worsen these conditions.
Pregnant women. There are no studies as yet to show if there are any adverse affects to health if you digest kelp when pregnant, very few studies have been done, but it’s best to via on the side of safety or ask the advice of your doctor.
Like all medications, it’s important to use kelp only in the correct doses. Just a single kelp tablet could contain 0.7 milligrams of iodine. Taking this amount of iodine each day could result in hyperthyroidism, a condition in which thyroid hormone levels are raised beyond their regular values.
How do you digest sea kelp?
It usually comes in the form of kelp meal or powder or taken as a supplement.
So what’s the bottom line on sea kelp?
Well there is plenty of evidence to suggest that sea kelp does offer numerous health benefits ranging from depression to thyroid disorders. Like many natural medicinal remedies a significant number of people will testify an improvement in their health since including kelp in their diet while other’s will say they haven’t noticed a difference.
If you want to find out for yourself the best way is to give the product a try and prove to yourself if it works or not.
Good luck Bud Karas