What is your skin telling you about your health

What is your skin telling you about your health?

The skin is one of our largest organs and it's also the dumping ground for toxins that the body is not properly processing. We can read the skin on your face, its wrinkles and spots, and tell you what's going on in your internal organs.

The good news is that many wrinkles are not really permanent and can be reversed. Often they are simply a sign that your body needs more hydration to plump them out of existence. But sometimes your wrinkles have a different message for you.

If you have horizontal lines across your forehead, it could mean a buildup of waste in the intestines, particularly the colon. If you get your bowels moving, you may see a significant resolution of those furrows.

Two short vertical "worry" lines between your eyebrows could indicate a clogged liver. In her book,We recommends daily ground milk thistle seeds to prevent these wrinkles (unless you're pregnant), and also artichokes three times a week.

Crow's feet at the outer corners of the eye can be caused by processed and overcooked foods. To reduce these, add more raw foods and fiber to your diet.

Bags and puffiness under the eyes could be telling you that sugar and refined flour are a problem, so you might want to experiment with cutting down on both refined and natural sugars, including fruit juices, as well as pasta and bread.

Blue circles under the eyes may also indicate too much bread as well as too much dairy.

Age spots may be telling you that there are too many impurities in your blood. What can you do? Try eliminating preservatives, artificial flavorings and colorings, and hydrogenated fats.

If your lips have gotten thicker over the years and are fuller than when you were in high school, you might think it's sexy, but in fact, you could be constipated!

We  suggest that anyone can look 10 to 20 years younger in just 30 days by paying attention to the signs that your skin is giving you, and cleaning up your diet.

Looking and feeling beautiful both inside and out has less to do with moisturizers, serums, lifts, tucks, injections or surgery, than it has to do with a green smoothie every morning. It's about beauty from the inside, radiating health, rather than looking all done up.
Do you have the guts to be beautiful ???
IT ALL depends on good nutrition