Herbs Can Be Used To Relieve Workplace Stress And Anxiety

Herbs Can Be Used To Relieve Workplace Stress And Anxiety

Stress and Anxiety are major problems in the workplace today. A variety of factors can contribute to workplace stress such as isolation, extensive work hours, harassment, etc. Work related stress can also create negative biological reactions or compromise health and wellbeing in other ways. Physical symptoms that may occur because of workplace stress and anxiety can include fatigue, headaches, sleep disturbances, eating disorders, upset stomach, etc. Stress and anxiety can also lead to poor decision making increasing the risk of errors and accidents.
Herbs as food or medicine have been used safely and effectively for over 5,000 years. They often provide an effective alternative to many prescription drugs. Many of these herbs are known as adaptogens which means they provide various physiological and emotional benefits for multiple conditions. They have a stabilizing effect on the entire body without disrupting other functions in the body.

Passionflower is a popular herb which is an adaptogen. It is most often taken as tea or supplements. A popular way to take passionflower is in liquid form. This can be a tea or a tincture. Passionflower can be brewed as warm passionflower tea and consumed one hour before bedtime as it can improve the quality of sleep. Do not take Passionflower with caffeinated beverages. Also, do not take Passionflower if you are using sedatives or stimulants that provide similar results. Passionflower should also not be taken by pregnant or nursing mothers. Those who regularly use passionflower often find it easier to remain motivated. They are also often able to find more joy in life.

Ashwagandha is also an adaptogenic herb. It is an Indian shrub which has been used in Ayurvedic medicine for stress, anxiety, ulcers, cognition-facilitating and many other conditions for over 3,000 years. It helps to reduce stress and anxiety in the body. It works by influencing the neurotransmitters in the brain which affect your mood. This helps to promote a calming effect in the body. It helps in refreshing your mind and body. It helps to calm and soothe the nervous system. It also aids in helping you to fall asleep naturally and thereby enables you to get better quality sleep.

Herbs are readily available and are very inexpensive compared to the cost of prescription drugs. They can be taken safely and effectively by most people. However, each person is different. Be sure to check with your health practitioner to make sure the herbs you desire to take are safe for you do to so. They will need to make sure that the herbs don't negatively affect any health condition you may have and to make sure they don't interfere with any other medications you might be taking.

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