What are delta brainwaves?
Delta brainwaves are considered the most relaxing brainwave frequency range. Delta brainwaves are commonly associated with the deepest sleep [stages 3 & 4] and a state of unconscious awareness. Delta brainwaves are the lowest in brainwave frequency: ranging from 0 – 4 Hz, but are the highest in amplitude. Delta brainwaves, like other slower brainwave patterns, are generated in the right hemisphere, though they may be observed in widespread patterns throughout various parts of the brain. The delta brainwave range is associated with empathy, the unconscious mind, and a decreased sense of awareness.
Benefits of increasing delta brainwaves:
  • Release of Anti-Aging hormones – One of the associated benefits of increasing your delta brainwaves is the release of anti-aging hormones. The delta brainwave pattern stimulates the release of melatonin and DHEA, 2 powerful anti-aging hormones. The delta brainwaves are also associated with decreased levels of cortisol – a hormone linked to stress that has been scientifically proven to speed up the aging process.

  • State of empathy – Delta brainwaves can provide you with the ability to read other peoples emotions and determine their feelings at unconscious levels. In healthy amounts, delta brainwaves cause a person to have an advanced state of empathy, understanding, and compassion for others. If you are always able to relate to others and can “read other people’s minds,” you probably have more delta than the average person. If you find yourself getting into trouble for not being considerate enough or for “stepping on other people’s toes,” you may have less overall delta brainwave activity.

  • Extreme bliss – Advanced meditation practices and yogic traditions have associated the delta brainwave frequency range with a feeling of all-encompassing bliss. Since most people aren’t able to consciously experience the delta brainwave state, it may be tough to feel extreme bliss from the delta waves like the yogis, monks, or advanced meditators. With that said, there have been people that have testified to feeling the bliss associated with the delta brainwave while performing extremely deep meditation.

  • Advanced healing of body and mind – The delta brainwave rhythm is known to completely rejuvenate, replenish, and heal the entire body and brain. The delta brainwave revives the body after a hard day by rejenerating necessary chemicals while a person is asleep. Due to the deepest levels of relaxation that the delta brainwave provides, the body and mind are easily able to restore themselves after minor stress, a rigorous workout, or after boosting your brain power.

  • Human Growth Hormone (H.G.H.) Release – The delta brainwave is associated with the stimulation of the pituitary gland, which in-turn, is able to release human-growth-hormone — commonly referred to as H.G.H. It doesn’t release enough for you to skyrocket in height and weight. The delta brainwave will not provide adults with a second version of puberty. With that said, there is evidence that it does release slight amounts of H.G.H. in certain individuals. If you are looking to increase your H.G.H., you should definitely consider using delta brainwave entrainment and evaluate how it works out for you!

  • Connection with unconscious mind – Though the alpha and theta brainwaves are capable of bridging the gap between conscious thoughts and the subconscious mind, the delta brainwave allows us to connect deeper: it allows us to connect with the deepest possible level of our consciousness. The goal of many meditation practices is to experience and consciously control the unconscious mind. The subconscious mind, or our brain’s right-hemisphere, becomes activated when slower brainwaves like alpha, theta, and delta waves kick in. If you spend too much time in beta, it may feel incredible to finally relax and give yourself a chance to connect with your deepest sense of awareness.

  • Deepest possible level of mind / body relaxation – Delta brainwaves while a person is conscious or awake, are extremely rare. However, advanced meditators and infants, are 2 groups of people that are able to enjoy the deeply relaxing benefits of the delta brainwave. Remember what you felt like when you were an infant? Probably not – the delta brainwave is associated with extreme relaxation, yet completely unconscious mental processes.

  • Perfect intuition - Ever have a powerful gut-instinct that helped you make a good decision? Or a gut-instinct that you should’ve followed? If we get ourselves too caught up in the upper brainwave patterns of beta, our intuitiveness becomes severely damaged. As you increase your theta brainwaves and your delta brainwaves, your intuition will increase and so will your ability to recognize the feelings in your “gut.” There are some disagreements as to whether or not the theta brainwave patterns are better for intuition vs. the delta brainwave patterns, but most research suggests that if you can become consciously aware in the delta brainwave state, you will have a nearly perfect sense of intuition.

  • Connecting with the spiritual body – Many consider the delta brainwave to bridge the conscious mind with higher planes of reality, the subconscious mind, and / or the unconscious mind. Advanced spiritual gurus have considered the lowest brainwave pattern, delta, one that connects their spirit and their body to a universal life energy. Becoming consciously aware of experiencing the delta brainwave frequencies has been associated with the deepest sense of spirituality, highest sense of internal awareness, and feeling directly connected to a Higher Power.

  • Paranormal Experiences – People are especially open to O.O.B.E.’s (Out Of Body Experiences), astral travel, connecting with spiritual beings (i.e. “spirit guides,” “angels,” etc.), E.S.P., and other phenomenon in the delta brainwave range. Though most paranormal and psychic experiences can be argued to be real or fake, there is evidence that most people tend to have them when their brain is producing higher than average amounts of delta, and /or theta brainwaves. Though spiritual experiences and phenomena are commonly experienced in the theta brainwave state, the delta brainwave state has been associated with many too!

  • Boosted immune system - Increasing your delta brainwaves 
  • can lead to a boosted immune system due to the fact that delta brainwaves are associated with age-reversal or slowing, the production of healthy hormones, and significantly decreased amounts of stress. Increasing your delta brainwaves can lead to a boosted immune system due to the fact that delta brainwaves are associated with healing and rejuvenation of the body. Stress and too much anxiety can do harm to the immune system by releasing harmful chemicals such as epinephrine (adrenaline) and too much of the hormone: cortisol, associated with the adrenaline release. The delta brainwave releases pleasant chemicals and neurotransmitters to help keep your immune system at arguably its highest rate of performance.
Who has high amounts of delta brainwaves?
  • Advanced Meditators – The goal of many meditation practices is to increase the amount of slower brainwave patterns. Usually, after practice, meditators are able to become consciously aware in the alpha, and possibly the theta brainwave ranges. It takes a rigorous amount of meditation and dedication to become consciously aware during the delta brainwave state. After you gain a lot of meditation experience, you can eventually learn how to shift your brainwaves from the beta range, through the pleasant calmness of alpha, into the extraordinary theta range. If you get lucky, you’ll eventually cultivate awareness in the delta range. Experienced meditators are able to recognize and control their state of awareness and brainwaves. Like any practice, the more you do it, the better your chances of passing through the alpha brainwave range, into theta, and from theta into the delta brainwave rhythm.

  • Infants – The delta brainwave is the dominant rhythm in infants up to 1 year of age. It would be extremely rare for an infant to display any of the upper range brainwave frequencies like beta. The delta brainwave really promotes great neural development and molding of the brain formation.

  • Young Children – Younger children tend to have extremely high levels of theta and delta brainwaves compared to adults. Most young kids display very low amounts of higher brainwave frequencies like beta brainwaves, yet display a lot of lower frequency brainwaves in the alpha, theta, and delta ranges. Though most children with A.D.D. have abnormally high amounts of theta brainwave activity, some have large amounts of delta — making it nearly impossible for them to concentrate.

  • Individuals With A.D.D. or A.D.H.D. - The majority of individuals with ADD or ADHD tend to have brains that produce too much theta brainwave activity. With that said, it is not uncommon to find an individual with ADD or ADHD that cannot concentrate because they have too much delta brainwave activity and not nearly enough beta brainwave activity. Individuals with ADD can exhibit a number of different brainwave combinations. Some people have: high amounts of delta brainwave activity or a combination of theta and delta brainwaves with virtually zero beta activity. Having too much of the delta brainwave activity explains why ADD people aren’t able to concentrate well and find it impossible to stay on task. (On a personal note, I have been able to cure my ADD by staying disciplined to a set of 5 daily steps).

  • People with brain damage – People with head trauma, concussions, and other forms of brain damage, tend to have much higher amounts of delta brainwaves than other people. People in a coma, with brain tumors, or any other problem that can cause brain injury or damage usually produces many of the slower delta brainwaves or theta range brainwaves. When people say they got “knocked out,” they really were “knocked out” due to the increased production of delta brainwaves as a consequence of their injury. Allowing things to kill your brain cells will not help promote a healthy delta brainwave.

  • People who’ve had N.D.E.’s (Near-Death Experiences) – People who have had a Near-Death Experience, tapped into their delta brainwave activity during their experience. Many times people often report a disconnection from their body, getting a glimpse of the afterlife, and / or floating sensations. Though this topic is highly controversial, most agree that the person with the N.D.E. was in the delta brainwave range.
Just like any of the other brainwave patterns, too much of a dominant rhythm can cause problems. By no means would it be recommended to increase a brainwave that you already have high levels of. In fact, you may experience some negative affects from too many delta brainwaves.
Problems associated with too many delta brainwaves:
  • Packing on excess “emotional baggage” – If you’ve ever been told that you worry too much about the emotions of others or literally “feel what others are feeling,” chances are good that you have too much delta. While some people may enjoy increased empathy, others may feel like they are too caught up in other people’s emotional lives. The delta brainwave can definitely make you pack on too many extra emotions if you aren’t prepared.

  • Extremely unfocused mind - Not everyone may particularly enjoy an increased amount of delta brainwaves in their waking E.E.G. The delta brainwave range has been linked to extremely unfocused, unconscious thinking, and ADD. The delta brainwave range can increase mental fogginess, dreaming, and forgetfulness. If you are already extremely unfocused, increasing your delta brainwaves isn’t recommended.

  • Extreme sleepiness - Since the delta brainwave pattern has been linked to the deepest stages of dreamless sleep, increasing this brainwave may make you feel more sleepy than you normally do. The delta brainwave is found in individuals that are sound asleep. Drowsiness and extreme sleepiness will occur if the delta brainwave is displayed while a person is awake. When increasing your delta brainwaves, it is extremely common to fall asleep as your brain is being trained. You will wake up feeling refreshed though. It is very difficult to stay aware in the delta state of consciousness unless you are advanced in the practice of meditation.

  • Hyperactivity – Because the brain is functioning at the slowest possible brainwave pattern, the central nervous system uses up virtually zero energy. All of the energy that you’ve accumulated throughout the day from eating food needs to be put to use somehow. Having too much delta brainwave activity allows your brain and CNS to get by with very little energy. Since the brain and CNS use less overall energy, the excess energy is expressed in some people through hyperactivity.
Healthy ways to increase delta brainwaves:
  • Brainwave entrainment - As I mention a lot, brainwave entrainment is great for fine tuning your state of consciousness and awareness. If you want to easily and naturally experience delta brainwaves, I recommend trying any of the programs in my “recommended products” section. Brainwave entrainment is an easy process that involves simply listening to a tone (stimulus) and your brainwaves will automatically, naturally shift in order to match the desired frequency associated with the acoustic tone. While delta brainwave states usually occur in deep sleep, it is possible to train yourself to remain awake while experiencing the delta brainwave.

  • Getting a good night’s sleep – Delta activity is present in stages 3 and 4 of sleep. Getting a good night’s sleep is important for staying healthy, keeping a healthy, powerful brain. Though delta brainwaves will not increase when you wake up the next day, they are highly prevalent in your brain while you are deeply asleep. Most non-dream, deep sleep is linked to an increase in delta brainwave activity, whereas dream-sleep is mostly linked to theta brainwave activity.

  • Meditation – The goal of most types of meditation is to lower the brainwaves into thealpha-theta brainwave range. A very safe, healthy way to attempt to increase your delta brainwaves is to make the act of meditation a daily habit or start up a meditation routine. If you are already meditating, great – you’ll naturally increase your flexibility to travel throughthe alpha brainwave range, possibly through the theta brainwave range, and into the depths of the delta brainwave range.

  • Hypnosis / Self-hypnosis – The goal of all hypnosis and self-hypnosis programs is to target the lower brainwave ranges (i.e. alpha and theta) and implant new beliefs. If you practice frequent enough, and long enough, you may find that you are able to tap into your inner delta brainwave awareness.

  • Yoga – Like meditation, yoga is yet another activity that 
  • promotes relaxation and wellbeing by shifting your brainwaves to the calming patterns of alpha, theta, and sometimes delta. The yogic phenomenon of suspended animation has been claimed to only take place in the delta brainwave range. Though there are many different types of yoga, if they are practiced correctly, they can be utilized to slow brainwaves to tap the delta awareness and insight from within.
Unhealthy ways to increase delta brainwaves:
  • Skipping sleep – Depriving yourself of a good night’s sleep or completely skipping sleep will increase the amount of cortisol (a hormone associated with stress and aging) and will flood your brain with a combination of unfocused brainwaves: mostly theta, some delta and in some cases high-beta. If you have ever pulled an “all nighter,” you’ll know that skipping sleep makes you feel extremely unfocused, dizzy, and confused. This is due to to a combination of unbalanced chemicals, hormones, and brainwaves. Not a wise idea to skip sleep to increase your delta brainwaves.
Final evaluation of delta brainwaves:
I personally think that delta brainwaves are very unique to experience and everyone has a different reaction. The deep spaced-out connection associated with delta activity can feel great. You should be the judge as to whether or not increasing delta is the brainwave you want to experiment with. If you are already experiencing many of the listed “benefits,” your delta brainwave could be within it’s healthiest range.
Are you already a mentally fogged person? If so, chances are good that your brain could be naturally producing some delta brainwave activity. However, most people do not have large amounts of the delta brainwave unless they are in the deepest sleep stages. If you are experiencing too many of the listed negative effects, you may want to consider speeding up your brainwaves into the beta range.
I personally recommend entraining the delta brainwave to see how you react. Most people don’t produce large amounts of delta naturally. There is no evidence that the delta brainwave can even be entrained, but there are people who claim that sessions help heal the body and brain during sleep if entrained with Neuro-Programmer 2 Professional. If you purchase Neuro-Programmer 2 or any of my recommended brainwave products, you can create a customized delta brainwave session or use a specialized one that’s already built into the library. The built in delta sessions are great — I’ve personally had success with them. If you are confused about your brainwave pattern, consider giving Neuro-Programmer 2 Professional some experimentation and seeing how your brain reacts and your reality is shifted.
If you’d like to experience Delta brainwaves:
If you have ever given delta brainwaves a shot, I’d really like to hear your experience in the comments section. If you are interested in experiencing some delta brainwaves or have any questions for me, feel free to send me a message through my contact form. I appreciate when youbuy products through my referral ads to help me pay for blog hosting services and the promotion of this blog! Increasing your delta brainwave pattern is definitely an experience that has potential toboost your brain power and help you connect with your deepest, spiritual sense of awareness.
check out this YOU Tube for starters
Bud!!