Carpal Tunnel Syndrome Self-Help Options
Carpal Tunnel Syndrome (CTS) is the most investigated, researched, and talked about disorder when it comes to work related injuries to the upper extremity because it is often the cause of so much lost work time, disability costs, and the source of financial hardship for many of its sufferers. So, the questions are: Is there a way to detect it early? What can be done to prevent CTS? And, what can you do to facilitate in the treatment process of CTS?
1. EARLY DETECTION: Because CTS symptoms usually start out mildly, maybe a little numbness or tingling in the hand or fingers that can be easily “shaken off,” people usually do not identify these early symptoms as, “…a big deal” and consequently, do nothing about it. After a while, and the time depends on how severely the median nerve is pinched, you may start waking up at night needing to shake out your hands in order to return to sleep. Similarly, when driving, you may need to change your hand position on the steering wheel due to the same symptoms. If you are really stubborn (and many people are) and you STILL don’t give in and come to us for treatment, then buttoning shirts, writing, crocheting, knitting, playing piano, typing, etc., may all soon become affected. The KEY in early detection is to NOT ignore the early symptoms. Come in right away!
2. PREVENTION: There are many highly effective preventative tactics. For example, recognize that certain conditions predispose us to CTS and anything to avoid and/or properly manage these conditions will help. Some of these conditions include diabetes mellitus, pregnancy, the use of birth control pills, inflammatory arthritis (such as rheumatoid or lupus), hypothyroidism, and obesity. From an ergonomic approach, make sure your work station is set up properly including (but not limited to) the position of the monitor, the keyboard, the mouse, and your chair. Set up the area so the extremes of wrist bending can be avoided. If a wrist brace doesn’t get in the way, it may help, especially when there is a high incidence rate of CTS with your co-workers. Most importantly, small mini-breaks and stretching can be highly effective during the day. If you develop any symptoms, come in and see us RIGHT AWAY (see #1 above).
3. SELF-MANAGEMENT: Certainly consider and implement the “prevention” approaches described above in #2. Specific exercises for stretching, strengthening, and dexterity REALLY HELP! We will teach you these, as it is important that you perform the correct exercises accurately. Improper exercising will only add to the problems that lead to CTS or, worsen it. Control your diet to avoid obesity, to control diabetes and the other sometimes preventable conditions described above. Wearing a wrist splint, especially at night can also really help. There are many types from Velcro wrist wraps with or without thumb loops to cock-up splints, carpal lock splints, and many more. The key as to whether to use a wrist splint or not during work is largely dependant on the comfort of the splint during the work day. Many occupations simply require too much wrist bending or movement for the splint to be comfortably worn during the work day which ends up bruising the forearm and/or hand due to the repetitive motion into the edges of the splint. If or when daytime use of the splint isn’t tolerated, use it only at night to prevent extreme wrist bending while sleeping. This usually REALLY helps. Bottom line, remember the saying, “…an ounce of prevention is worth a pound of cure!”
We realize you have a choice in who you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs. If you, a friend or family member require care for CTS, we would be honored to render our services.
To schedule an appointment with one of our Carpal Tunnel Doctors in San Francisco call 415-392-2225. Mention this blog post for a complimentary consultation.
Carpal Tunnel Syndrome (CTS) is the most investigated, researched, and talked about disorder when it comes to work related injuries to the upper extremity because it is often the cause of so much lost work time, disability costs, and the source of financial hardship for many of its sufferers. So, the questions are: Is there a way to detect it early? What can be done to prevent CTS? And, what can you do to facilitate in the treatment process of CTS?1. EARLY DETECTION: Because CTS symptoms usually start out mildly, maybe a little numbness or tingling in the hand or fingers that can be easily “shaken off,” people usually do not identify these early symptoms as, “…a big deal” and consequently, do nothing about it. After a while, and the time depends on how severely the median nerve is pinched, you may start waking up at night needing to shake out your hands in order to return to sleep. Similarly, when driving, you may need to change your hand position on the steering wheel due to the same symptoms. If you are really stubborn (and many people are) and you STILL don’t give in and come to us for treatment, then buttoning shirts, writing, crocheting, knitting, playing piano, typing, etc., may all soon become affected. The KEY in early detection is to NOT ignore the early symptoms. Come in right away!
2. PREVENTION: There are many highly effective preventative tactics. For example, recognize that certain conditions predispose us to CTS and anything to avoid and/or properly manage these conditions will help. Some of these conditions include diabetes mellitus, pregnancy, the use of birth control pills, inflammatory arthritis (such as rheumatoid or lupus), hypothyroidism, and obesity. From an ergonomic approach, make sure your work station is set up properly including (but not limited to) the position of the monitor, the keyboard, the mouse, and your chair. Set up the area so the extremes of wrist bending can be avoided. If a wrist brace doesn’t get in the way, it may help, especially when there is a high incidence rate of CTS with your co-workers. Most importantly, small mini-breaks and stretching can be highly effective during the day. If you develop any symptoms, come in and see us RIGHT AWAY (see #1 above).
3. SELF-MANAGEMENT: Certainly consider and implement the “prevention” approaches described above in #2. Specific exercises for stretching, strengthening, and dexterity REALLY HELP! We will teach you these, as it is important that you perform the correct exercises accurately. Improper exercising will only add to the problems that lead to CTS or, worsen it. Control your diet to avoid obesity, to control diabetes and the other sometimes preventable conditions described above. Wearing a wrist splint, especially at night can also really help. There are many types from Velcro wrist wraps with or without thumb loops to cock-up splints, carpal lock splints, and many more. The key as to whether to use a wrist splint or not during work is largely dependant on the comfort of the splint during the work day. Many occupations simply require too much wrist bending or movement for the splint to be comfortably worn during the work day which ends up bruising the forearm and/or hand due to the repetitive motion into the edges of the splint. If or when daytime use of the splint isn’t tolerated, use it only at night to prevent extreme wrist bending while sleeping. This usually REALLY helps. Bottom line, remember the saying, “…an ounce of prevention is worth a pound of cure!”
We realize you have a choice in who you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs. If you, a friend or family member require care for CTS, we would be honored to render our services.
To schedule an appointment with one of our Carpal Tunnel Doctors in San Francisco call 415-392-2225. Mention this blog post for a complimentary consultation.
Dr Davis' Back & Wrist Pain Blog
San Francisco Chiropractor specializing in Chronic Back Pain, Neck Pain and Wrist Pain treatment, naturally. By Dr. Eben Davis
http://www.sfbackpaindoctor.com/2012/11/carpal-tunnel-syndrome-self-help-options.html
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