Friday, October 12, 2012

Raw & Vegan Recipe: Healing Gut Tonic

Raw & Vegan Recipe: Healing Gut Tonic


This raw, vegan and gluten-free “healing” smoothie is a great way to start the day. Papaya is known worldwide as a gut healer. The enzyme papain aids in digestion and helps cleanse the system. Pineapple contains the enzyme bromelain, which is naturally anti-inflammatory and helps “calm down” the small intestine. It is also an appetite suppressant. Blend in almond milk for healthy fats and a little protein, and a touch of fresh ginger for vitality for a true tropical “smoothie”. To add a little green nutritional magic- throw in a handful or two of organic spinach. Vegan and Raw, Yum!

Ingredients:

1 cup fresh pineapple, cut into chunks

1 cup fresh papaya, cut into chunks

1 cup almond milk, unsweetened

1 teaspoon grated fresh ginger

1-2 handfuls organic spinach leaves (optional)

ice as needed to thicken

Directions:

1. Pour milk into blender and add remaining ingredients. Puree to smooth.

2. Serve and enjoy this vegan drink that will help heal an unhappy gut.

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