Acupressure Points of the Hand
CAUTION: DO NOT use LI-4 if you are pregnant
Never press on an open wound, swollen or inflamed skin, a bruise, surgery scar, varicose vein, or broken bone.
Avoid acupressure or consult your physician if you have a contagious disease, an infectious skin disease, or a serious heart, kidney, or lung disorder.
Avoid acupressure in the area of a known tumor.
Acupressure should not be applied directly over the lymph nodes.
Certain acupressure points must be avoided during pregnancy.
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On a lot of cruise ships they sell wristbands that have small plastic beads in them. When you wear the wrist bands, the beads push on the wrist to apply acupressure for anxiety relief.
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ReplyDeleteStart by identifying the location of your pain or discomfort. Then the main techniques that you can use are: pressing, kneading, rubbing, pushing, scrubbing, grasping, patting, rub rolling and wiping. . . . Do not worry if the technique you use is not exactly the same as those used by the practitioners. Just use the one that feels best to you.
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muchas gracias....
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