Acupressure For High Blood Pressure Treatment
High blood pressure is a common condition. Acupressure is often an effective method to control high blood pressure. Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.
P6 - Start with a less painful side
Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more
P6 - Continue on the other side
Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more
St36 - This point is forbidden for pregnant women
Start with a less painful side.
Location: with the tip of your index finger probe the area on the front side of a leg below the knee until you feel a slight dip.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
St36 - This point is forbidden for pregnant women
Switch to a more painful side.
Location: with the tip of your index finger probe the area on the front side of a leg below the knee until you feel a slight dip.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
K3 - This point is forbidden for pregnant women.
Start with a less painful side
Location: in the hollow midway between inside anklebone and the Achilles tendon.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
K3 - This point is forbidden for pregnant women.
Continue on the other side
Location: in the hollow midway between inside anklebone and the Achilles tendon.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
TW15-Start with a less painful side
Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
TW15-Continue on the other side
Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
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